Free Hypnosis Weight Loss

This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. T. Find something that will replace smoking as a way to relax and do it consistently.

But changing too much too quickly can increase the stress you feel as you try to quit smoking. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Find something that will replace smoking as a way to relax and do it consistently. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked Replace smoking with other activities that occupy your hands and your mouth. A craving only lasts about 5 minutes. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Snack on fruit or chewing gum to satisfy any sweet cravings. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.

Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Be confident that you are making a healthy choice! Your whole body will thank you!. If you can distract yourself for 5 minutes, the craving will usually pass. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch.

Replace smoking with other activities that occupy your hands and your mouth.

If you need more guidance, talk to your doctor or dietitian.

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